This groundbreaking manifesto challenges conventional medical thinking on aging, revealing a new approach to preventing chronic disease and extending long-term health. It is written by a visionary physician and leading longevity expert, with over one million copies sold, making it a #1 New York Times bestseller. This is a book you must read as it holds significant importance. ”—Steven D. Levitt, an author who has achieved New York Times bestseller status with his book Freakonomics. It is a book of the year as selected by an economist and Bloomberg. Would you not prefer to extend your lifespan? And better? The manual for longevity authored by Dr. addresses. Incorporating cutting-edge science, Peter Attia provides inventive nutritional strategies, methods for maximizing physical activity and rest, and resources for managing emotional and psychological well-being. Despite its achievements, conventional medicine has not made significant advancements in combating the age-related diseases that are the leading cause of death, such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Unfortunately, it frequently interferes with treatments after they could have been more effective, extending lifespan but at the cost of healthspan or overall quality of life. Dr. Attia thinks it's time to swap out this old framework with a tailored, forward-thinking approach to long life, where we act promptly instead of delaying. This isn't "biohacking," it's science: a well-supported strategic and tactical method to enhance lifespan alongside boosting physical, cognitive, and emotional well-being. Dr. Attia's goal involves aiding in the understanding of long-term health to tailor the most suitable plan for each person rather than dictating actions. Readers will uncover in Outlive: The cholesterol test during your yearly check-up doesn't provide sufficient information about your true likelihood of experiencing a fatal heart attack. It's possible that you might have a prevalent but often overlooked liver issue that could lead to age-related chronic illnesses. "Why exercise is the most powerful longevity enhancer and tips for preparing for the 'Centenarian Decathlon'. " ” Why you should shift your focus from diets to nutritional biochemistry, utilizing technology and data to customize your eating habits. Striving for physical health and longevity while neglecting emotional well-being could turn out to be the most profound curse of all. The malleability of aging and longevity surpasses common beliefs; our destiny is not predetermined. You have the ability to chart a new direction for your life with the appropriate guidance, allowing you to surpass the limitations set by your genetic makeup and strive towards improving each decade from the last.
